How Important is Zinc for Our Body?
COVID outbreak and its never-ending waves made immunity a matter of concern for all of us. Our immune system plays a vital role in preventing us from getting sick, and if, unfortunately, we fall ill, it effectively fights against the disease and helps in curing it.
In the urge to improve health and stronger immunity, the world is moving toward a healthy diet and incorporating multivitamins and mineral-rich food into their diet. Here we got the most important mineral that everyone must keep in their daily diet for better immunity and reduced medical problems.
It was observed that zinc helped reduce the duration of coronavirus1 that occurred in 2002. As it supports the growth of B-cell that produces antibodies, we all know how much antibodies are important for curing deadly diseases.
Why is Zinc Important for Balanced Health?
Zinc intake not only improves general wellness but is also effective for skin-related issues and wound curing. Other than that, zinc supports natural growth, especially among children.
The skin has the third-highest amount of zinc among all the body organs. Zinc support collagen in our body that keeps the skin tightened and improves natural vital activity, which ultimately heals wounds faster. Besides that, zinc helps the body maintain the level of testosterone production.
Why Medical Experts Prescribe Zinc?
Zinc is one of the essential minerals for the human body that fasten disease recovery and cure skin problems way too effectively. Besides that, zinc is a crucial element for treating severe health conditions such as herpes, high cholesterol, rheumatoid arthritis, HIV, and more.
Health experts advise taking zinc supplements if you have a severe deficiency and always recommend eating zinc-rich food. Vegetarians and alcoholics are highly advised to take zinc supplements to balance their mineral levels, as meat is the best source of zinc that vegans miss.
Natural Zinc Sources
Along with medicines and supplements, zinc requirements can be fulfilled by natural sources that include:
• Red meat
• Poultry
• Oysters
• Cereals
• Whole grains
• Beans and nuts
Risks of Taking Zinc
Until and unless you rely on natural zinc resources to fulfill normal zinc needs, there is no risk. But if unfortunately, you have a zinc deficiency and taking a zinc supplement, there are some unwanted results along with the benefits for your body. Following are the negative aspects of incorporating zinc supplements into your medication:
• Zinc supplements can affect your stomach and mouth as continuous zinc intake can disturb your sense of smell and taste for several days. If you are taking zinc lozenges for a longer time, it may decrease your body’s copper level. Nasal spray that contains zinc can cause a permanent loss of smelling power.
• Zinc can react with other medicines and cause a problem. For example, if you take birth control pills, antibiotics, or calcium, magnesium, copper, and iron supplements, zinc can easily interact with them and could be hazardous for health. So, if you are having zinc deficiency, then first discuss it with your doctor before adding zinc supplement to your medication.
• Everything is beneficial when taken in a prescribed or suitable dosage. Excessive zinc intake can cause fever, cough mineral imbalance, nausea, cholesterol, and affect your immunity. Moreover, people allergic to zinc or have severe diseases like HIC and hemochromatosis must avoid zinc supplements or must consult health experts in case of extreme deficiency.
Key Takeaways
Beware of your mineral and vitamin levels as your immunity, and medical condition is purely dependent on that. Always seek doctor’s advice to keep your health fine.