10 Anti-Aging Fruits for Beautiful, Glowing Skin
It’s not always that expensive eye creams, wrinkle-fighting serums, and plastic surgery can save you from dull and aged skin. You can adopt a more natural approach to avoid the effects of aging and have forever-glowing skin.
Eating food that contains ellagic acid, vitamin C and E, biotin, and collagen gives a boost to your skin and prevents the impact of aging on your skin.
Ellagic acid and vitamin C-rich food help avoid aging signs and enhance skin elasticity. Whereas collagen improves the amount of abundant protein in the skin, prevents acne, and tightens the skin. Biotin is the element that boosts the amount of collagen in the body and produces fatty acids that bring your natural complexion back and nourish the skin.
Avocados are a rich source of monounsaturated and polyunsaturated fats – lots of ‘good fats’ simply. These good fats kick off the dryness and nourish the skin.
Avocados contain lutein and zeaxanthin that naturally protect your skin from UV rays. Besides that, avocados boost nutrients that help the body absorb vitamin A and most fat-soluble nutrients that eventually improve skin health.
Vitamin A, C, K, and E, magnesium, potassium, calcium, phosphorus, and B vitamins are present in papaya. This list is enough to let you know how papaya fights against radical damage and delays aging signs. It also helps the body cut off dead skin cells and brings a glow to your skin.
Eating blueberries increases the body’s antioxidants and keeps the collagen level optimized that prevents wrinkles on the skin. It also brightens the skin with vitamin C and E.
Pomegranate seeds are the greatest source of antioxidants, anthocyanins, and ellagic acid that both produce collagen, and if you are reading from the start, you must have an idea why collagen is so important for the skin.
Salmon is a great source for good fats and omega 3, along with ultimate antioxidants that improve skin elasticity and hydration.
Carrot has numerous health benefits that include skin and hair nourishment as it contains beta carotene. Adding carrots to your diet not only brings a glow to your skin but also speeds up hair growth and prevents dandruff.
7. Leafy Greens
Leafy greens such as spinach, kale, and collards have exceptional health benefits like the other green veggies such as broccoli, lettuce, and more do. These veggies contain vitamin C that, boosts collagen protection which tightens the skin. Along with that, it cures skin damage caused by harsh sunlight.
8. Bell Peppers
As we have already discussed how important vitamin C is for anti-aging purposes. Here is the best vitamin C source that fights wrinkles even faster than orange-yellow, green, or red bell peppers.
Walnuts have the greatest amount of antioxidant activity than any other food or nuts. It helps prevent the free radical affecting your skin and slows down the effect of aging.
Like walnuts, you can easily bring flaxseeds to your diet, just sprinkle it over your oatmeal, cereals, salad, or smoothy and boost the level of omega-3 that help your body fight against the harsh sunlight.
Enjoy the Fresh Glowing Skin
Along with the above-mentioned food, you can also add grapefruit, cinnamon, tomatoes, and other naturally rich food to regain freshness and improve your skin health.